The Coach
Built in the Field. Forged at Home.
Father. Husband. Son of God. I've been to the bottom and fought my way back. That's not a backstory — that's the foundation of everything I teach.
My Story
I've spent my life in and around fitness — as a law enforcement Sergeant, a CrossFit Level 1 trainer, a corporate investigator, and a coach. I've been the guy others leaned on. The one who showed up. The one who held the line.
But life has a way of humbling you. After a series of setbacks and a battle with PTSD, I gained 90 pounds. I became dependent on alcohol. I lost touch with my family. I was on a path that was heading toward one destination — and it wasn't a good one.
In 2024, I made a promise to myself and my family. I showed up. I bet on myself. I lost 120 pounds and got to 8% body fat — not by following some program I found online, but by building a system rooted in discipline, faith, and the kind of commitment that only comes when you've truly hit rock bottom and decided to rise.
That transformation changed everything — my health, my marriage, my relationship with my kids, my career. I'm a father to two Division I athletes. I'm a husband. I'm a son of God. And now I'm a coach who has lived the exact journey I'm asking you to take. I don't just know the way — I've walked it.
The Numbers Don't Lie
Background & Credentials
CrossFit Level 1 Trainer
Certified coach with hands-on training experience
Law Enforcement Sergeant
Prior LEO — discipline, leadership, and service
Corporate Investigator
Career built on integrity and accountability
Father of 2 D1 Athletes
Husband, father, and son of God
The Standard Man Philosophy
Protect
A strong man protects his family — physically, emotionally, and spiritually. Fitness is part of that protection.
Provide
You can't pour from an empty cup. Taking care of your body is how you sustain the energy to provide for everyone who depends on you.
Lead
Your kids are watching. Your partner is watching. The standard you set for yourself sets the standard for your household.
Perform
Not just in the gym — in every arena of life. Career, relationships, faith, health. The Standard Man performs at his best.
Ready to Bet on Yourself?
I made a promise in 2024 and it changed my life. You can make that same promise today. Book a free consultation and let's build your plan.